I have a separate cardio routine. I'm wondering if TBS twice a week would count as my strength training. I'm still a newbie, working my way up.
Fitness Minutes: (84,348)
3,412 6/19/13 4:51 P
I would count only the weight lifting as strengthening and the aerobic as cardio. I would do more until you get at least 60 min of cardio and 30min strengthening or visa versa depending on what you want. The cardio burns fat and the strength changes your body mass from fat to muscles. You need both as you loose muscle as you burn the fat.
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