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SPARK_COACH_JEN Posts: 60,315
1/25/12 4:46 P

Because everyone likes to change their routines at different intervals, the workouts won't automatically change. I'd recommend clicking the button to change your program every 4-6 weeks.

I'm not sure I understand your second question. If you're doing more exercise than your program assumes, just update your calories burned goal to reflect that. It may or may not change your recommended calorie range.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
VENUSAUR SparkPoints: (10,016)
Fitness Minutes: (7,527)
Posts: 84
1/25/12 3:54 P

I see a lot of people on here use and reference regularly different work out routines. I have been following the recommended strength training and cardio for going on week three.

Does it change or update into more difficult routines? If I use my own routine, should I still keep within the recommended calorie burn to hit my goal?

I am fine with using my own excercising, but I don't want to do too much and risk not having enough calories to really move the scale down.

Help is appreciated as always.

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