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REBCCA SparkPoints: (401,248)
Fitness Minutes: (212,040)
Posts: 22,666
3/27/13 8:13 A

Hello Roxann,

I wish speedy recovery for your knee. Maybe you can use this healing time to focus on planning whole unprocessed nutrition. 80% of weight loss is about nutrition and sometimes we need exercise time outs when healing.

Have a lovely day and keep up the motivated attitude. emoticon

RSTETZ SparkPoints: (1,989)
Fitness Minutes: (715)
Posts: 19
3/27/13 8:00 A

I'm so motivated this morning, however, my right knee is rebelling. It sucks. I had surgery a month ago today, and for some reason, I'm really swollen today. I may end up back at the docs, but it isn't hurting much, so I am still going to try to walk on the Gazelle, since it doesn't put pressure on my knees.

I emoticon

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