Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (264,438)
Fitness Minutes: (154,197)
Posts: 20,408
3/27/13 8:13 A

Hello Roxann,

I wish speedy recovery for your knee. Maybe you can use this healing time to focus on planning whole unprocessed nutrition. 80% of weight loss is about nutrition and sometimes we need exercise time outs when healing.

Have a lovely day and keep up the motivated attitude. emoticon

RSTETZ SparkPoints: (1,989)
Fitness Minutes: (715)
Posts: 19
3/27/13 8:00 A

I'm so motivated this morning, however, my right knee is rebelling. It sucks. I had surgery a month ago today, and for some reason, I'm really swollen today. I may end up back at the docs, but it isn't hurting much, so I am still going to try to walk on the Gazelle, since it doesn't put pressure on my knees.

I emoticon

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Ugh... Just... ugh... 7/8/2013 5:02:29 AM
Thought I was doing well and staying on track, but 8/21/2013 1:52:27 PM
I eat LATE at night and want to stop! 8/25/2013 11:21:47 AM
Why is it so hard to take it off? 7/26/2013 7:16:48 AM
Need Help with Motivation?? 4/15/2013 5:06:31 AM

Diet Resources: collard greens vs kale | collard greens zinc | eggplant extract