I'm sure EVERYONE on sparkpeople has been in this position. I have days where I eat one bad thing that leads to another and so on. You may feel bad right now but it will pass. I have lost 15 pounds in the last couple months and out of curiousity the other day I went through my food journal and found TONS of slip ups just like yours, and i still lost weight. The key is to wake up the next day and forget about yesterday's slip up, just work even harder. I know it sounds cliche but it really is the key to success.