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MEG3450 Posts: 113
4/7/13 6:00 P

Sounds great. I can't wait to try it.

BILL60 Posts: 526,140
4/7/13 5:59 P

Add some whey protein and we're on.

"Excellence is but for the few."
VATRUCKER SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
4/7/13 5:18 P

cup of spinach, cup of carrots, cup of broccoli, cup of blueberries, cup of blackberries, one frozen banana. 2cups soy milk, 1tbsp unsweetened cocoa, blend and be amazed emoticon

i CAN And will do this in spite of any obstruction be it man or beast or, friend or foe vietnam12veteran@gmail.com
HLKLJGK SparkPoints: (42,307)
Fitness Minutes: (18,462)
Posts: 523
4/7/13 5:04 P

sounds great. thanks for sharing. :)

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians
LORIVIOLA SparkPoints: (94,185)
Fitness Minutes: (47,691)
Posts: 1,427
4/6/13 9:16 P

1 cup spinach
1/2 cup frozen blueberries
1 clementine cutie
1 cup Plum Smart LIte juice

blend.

it's yummy!

Blessed are the flexible, for they shall not be bent out of shape.
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