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MSWANNALOSEIT Posts: 301
7/21/14 7:46 P

July 21 14 (MON)

Walked yes 33 minutes 3,976 steps 1.74 miles

I haven't did to bad on my eating. Probably could have done better. I'm not going to beat myself up if I mess up. I'm not prefect and I know I'm going to mess up.
My blood work came back good except my cholesterol and triglyerides are way to high. I was relieved when my blood pressure was good and my sugar was good too. NOW ON TO GET HEALTHY!!!

MSWANNALOSEIT Posts: 301
7/21/14 7:35 P

My goals for the rest of the month of July 21-31-14

To walk 10,000 to 15,000 steps a day.
To lose 2 to 3 pounds.
To eat better, make smarter choices.


MSWANNALOSEIT Posts: 301
7/21/14 7:30 P

Getting back to my walking and eating better. walked for about 33 minutes 3,976 steps at the hight school while my daughter was at cheer practice. emoticon emoticon

MSWANNALOSEIT Posts: 301
7/7/14 11:39 P

Walked on my treadmill for 40 minutes 2miles. My total step was over 20,000 and my total miles is 8.09.

MSWANNALOSEIT Posts: 301
7/7/14 8:46 P

Last week I didn't do to well on my walking. Looking to do a lot better this week.



MSWANNALOSEIT Posts: 301
7/5/14 10:58 P

Today I didn't get that much walking in like I wanted to. I was busy cleaning house and running errands for my mom. I only got in 5354 steps =2.02 miles. I hope I do better tomorrow.

JIBBIE49 Posts: 64,069
7/5/14 1:18 A

emoticon When we were kids we'd see someone walking or riding a bike and we'd yell

LEGS DON'T FAIL ME NOW!!!

MSWANNALOSEIT Posts: 301
7/5/14 12:37 A

I love to walk and take in all the nature. I like to walk out side and on my treadmill. I count my steps, miles and minutes. I will be counting my total steps for all day and miles and I will be posting my what i call exercises steps, miles and minutes and also where I walk, and if anything that happens or anything I see, think or heard on my walks. I most of the time while I am walking I pray and have a talk with God. I sure can't do this without Him in my life.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon from this emoticon to this emoticon emoticon emoticon

Edited by: MSWANNALOSEIT at: 7/5/2014 (00:39)
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