I like low fat cheese or a lean protein about 2 hours before bed. Usually when I wake the next day I'm not 'starving' hungry, and through out the day I always make sure to get adequate fats and proteins, they really keep the hunger pangs away.
Dietitian Becky has a great point, healthy eating and exercise are the only sure way to get back and stay on track. No herb or mix or pill will magically undo over eating, but getting water you need is essential. If a bit of ginger or mint helps, great!
Fitness Minutes: (21,487)
17 1/4/13 4:12 P
I made it and the different taste encouraged me to drink more water. I also wanted to finish the pitcher before it went bad
Fitness Minutes: (338)
5 1/4/13 4:02 P
Thanks so much for the information. I really appreciate it! Does anyone have good suggestions for lunches or filling snacks? I am having a hard time with that
Fitness Minutes: (36,371)
157 1/3/13 8:50 A
if i mesaured out water in the morning and flavored it, it might help me drink more water.
Edited by: CLARK971 at: 1/5/2013 (08:37)
Fitness Minutes: (14,173)
9,523 1/2/13 3:53 P
Your body does not need to be detoxed. Your body is not a toilet, it can't be flushed. The ingredients here may help you feel a bit better, but they can't do anything that plain old water can't. It might taste nice, if you like that assortment of flavors, but it will not detox anything that you've done to yourself over the holidays.
Skip the detoxes, and just focus on making healthy decisions and eating whole foods in moderation. Mind your calorie counts!
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