Do you eat a lot of processed foods? Frozen dinners, lunch meats, and canned veggies have tons and tons of sodium. If they're the culprit you can buy low sodium lunch meats and low sodium canned veggies. I agree with Pookie, look through your nutritional report and see what foods you're eating that are causing you to go over.
Fitness Minutes: (63,210)
3/23/11 4:04 P
I don't cook with salt. sometimes on the table I put some.
Fitness Minutes: (81,520)
3/23/11 3:08 P
On your nutrition tracker, click at the bottom to "View Full Report" so you can see where its actually coming from and adjust your eating accordingly.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.