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SMANTZKE SparkPoints: (0)
Fitness Minutes: (4,201)
Posts: 393
3/26/11 9:16 A

TY


THE_GOPHER Posts: 328
3/24/11 8:20 A

Like what the previous person said, prepackaged meals, canned soups, and canned veggies might be the culprit. They contain a LOT of sodium.

"When life gives you lemons, eat 'em raw! ~Steve"
SARA72121 Posts: 843
3/23/11 6:20 P

Do you eat a lot of processed foods? Frozen dinners, lunch meats, and canned veggies have tons and tons of sodium. If they're the culprit you can buy low sodium lunch meats and low sodium canned veggies. I agree with Pookie, look through your nutritional report and see what foods you're eating that are causing you to go over.

Sara

Mini Goals:
299 (out of the 300's) 01/01/11 299.2
280 (100lbs lost from my highest weight) 03/14/2011 279.8
250 (100lbs lost using spark)
230 (150 lbs lost from my highest weight)
215 (Should be able to fit in my old clothes)
191 (Out of an obsese BMI)
159 (Normal BMI)
150 (the GOAL!!)
ELISOS SparkPoints: (82,685)
Fitness Minutes: (63,210)
Posts: 4,284
3/23/11 4:04 P

I don't cook with salt. sometimes on the table I put some.

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look
-POOKIE- Posts: 11,967
3/23/11 3:08 P

On your nutrition tracker, click at the bottom to "View Full Report" so you can see where its actually coming from and adjust your eating accordingly.

SP_COACH_DENISE Posts: 33,516
3/23/11 9:07 A

You may want to try some of the tips in this article to reduce your sodium intake: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=625
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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SMANTZKE SparkPoints: (0)
Fitness Minutes: (4,201)
Posts: 393
3/22/11 9:49 P

I NEVER AND I MEAN NEVER PUT SALT ON ANYTHING I EAT AND IM ALWAYS GOING OVER.

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