Do you eat a lot of processed foods? Frozen dinners, lunch meats, and canned veggies have tons and tons of sodium. If they're the culprit you can buy low sodium lunch meats and low sodium canned veggies. I agree with Pookie, look through your nutritional report and see what foods you're eating that are causing you to go over.
Mini Goals: 299 (out of the 300's) 01/01/11 299.2 280 (100lbs lost from my highest weight) 03/14/2011 279.8 250 (100lbs lost using spark) 230 (150 lbs lost from my highest weight) 215 (Should be able to fit in my old clothes) 191 (Out of an obsese BMI) 159 (Normal BMI) 150 (the GOAL!!)
Fitness Minutes: (63,210)
3/23/11 4:04 P
I don't cook with salt. sometimes on the table I put some.
The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look
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