So, recently one of my go-to foods has been rye bread. I really like the flavor of it! Of course, it works good for some things like maybe an egg/cheese sandwich or a tuna sandwich (how I've used it thus far). It doesn't work good for somethings like peanut butter, which would be completely yucky on rye bread.
Wheat bread always seems to get the "heart healthy" stickers, but what about rye bread? From what I'm finding, it's whole grain, higher in fiber, and not composed of mostly sugar like white bread.
Does anybody know anything more about rye vs. wheat?