Found a great running schedule somewhere on Spark People,, There were three levels, beginner, intermediate, advanced. The one I choose was intermediate, 46 mins,4 miles.Any help locating this schedule again? Would like to try the advanced run. Thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.