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HELEN5871 Posts: 16
3/11/13 4:43 P

Thank you so much for looking. This is not the one I was looking for,but thanks for sending it.
helen5871

DRAGONCHILDE SparkPoints: (58,406)
Fitness Minutes: (14,252)
Posts: 9,689
3/8/13 9:48 P

Is this the one you're thinking of?

www.sparkpeople.com/myspark/training-plans
.asp


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
HELEN5871 Posts: 16
3/8/13 9:35 P

Found a great running schedule somewhere on Spark People,, There were three levels, beginner, intermediate, advanced. The one I choose was intermediate, 46 mins,4 miles.Any help locating this schedule again? Would like to try the advanced run.
Thanks

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