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Running tips, PLEASE!



 
 
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COACH_DENISE
Posts: 8,307
2/16/13 10:37 A

I would recommend checking out our Running Center for tips on running: teens.sparkpeople.com/resource/running-cen
ter.asp
. As for underwear, I don't think it really matters, just as long as they are comfortable to you.

Coach Denise



MISSHANNAHMARIE
Posts: 10
2/15/13 5:54 P

Hi so my best friend and I have decided to start running for 30 minutes to an hour everyday after school. We're both out of shape and think this is a good choice for us. We've both decided we're embarrassed so we're starting small by doing laps around our school auditorium before we have rehearsal. I've never been big on running so I'm kind of foreign to the subject. I understand that I have to wear running shoes and pants but one thing I'm really uncertain on is what type of underwear do you wear when you run? I'm just not sure to be honest. Also any helpful tips would be great. Thanks so much!



 
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