Author: Sorting Last Post on Top Message:
DROPCONE Posts: 1,577
8/8/13 8:58 A

I think a multivitamin is a good backup plan. I take one too! But I still try to increase the amounts of these vitamins through diet. Lately I've been trying a larger variety of leafy greens, like spinach, collard greens, kale, and mustard greens, that I haven't tried before, which I think will help.

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
NIRERIN Posts: 12,436
8/8/13 8:02 A

enter your vitamin in as a food, add it to your tracker and see.
keep in mind that for vitamins that aren't required to be on labels, check a list of foods high in that thing, and if you're eating a decent amount of those and getting about 80% of what you should then it's likely just that lack of labeling that's making you fall short on paper.

-google first. ask questions later.

KDRICH24 Posts: 267
8/7/13 10:37 P

I never meet the recommended amounts for all the vitamins suggested like calcium, iron, potassium, and so on... I take a multivitamin is that good enough?

Running4me
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Not Eating Certain Things? 6/17/2014 11:52:39 PM
Sharing Groceries 6/25/2014 10:35:03 AM
Not Hungry but want to eat - Help 6/7/2014 10:30:58 PM
Why only two pounds per wk? 5/25/2014 9:35:33 AM
protein? 4/9/2014 10:44:37 AM