Author: Sorting Last Post on Top Message:
DROPCONE Posts: 1,592
8/8/13 8:58 A

I think a multivitamin is a good backup plan. I take one too! But I still try to increase the amounts of these vitamins through diet. Lately I've been trying a larger variety of leafy greens, like spinach, collard greens, kale, and mustard greens, that I haven't tried before, which I think will help.

NIRERIN Posts: 14,021
8/8/13 8:02 A

enter your vitamin in as a food, add it to your tracker and see.
keep in mind that for vitamins that aren't required to be on labels, check a list of foods high in that thing, and if you're eating a decent amount of those and getting about 80% of what you should then it's likely just that lack of labeling that's making you fall short on paper.

KDRICH24 Posts: 267
8/7/13 10:37 P

I never meet the recommended amounts for all the vitamins suggested like calcium, iron, potassium, and so on... I take a multivitamin is that good enough?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Who had a healthy, balanced breakfast today? 2/1/2016 2:07:24 PM
Goal - % vs. grams 3/30/2016 2:24:58 PM
Meal plan inquiry 4/9/2016 12:52:03 PM
where would you go to find out about good and bad 2/28/2016 9:26:48 AM
"Healthy candy" 3/30/2016 4:37:14 PM