Author: Sorting Last Post on Top Message:
DROPCONE Posts: 1,547
8/8/13 8:58 A

I think a multivitamin is a good backup plan. I take one too! But I still try to increase the amounts of these vitamins through diet. Lately I've been trying a larger variety of leafy greens, like spinach, collard greens, kale, and mustard greens, that I haven't tried before, which I think will help.

NIRERIN Posts: 12,279
8/8/13 8:02 A

enter your vitamin in as a food, add it to your tracker and see.
keep in mind that for vitamins that aren't required to be on labels, check a list of foods high in that thing, and if you're eating a decent amount of those and getting about 80% of what you should then it's likely just that lack of labeling that's making you fall short on paper.

KDRICH24 Posts: 267
8/7/13 10:37 P

I never meet the recommended amounts for all the vitamins suggested like calcium, iron, potassium, and so on... I take a multivitamin is that good enough?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Boredom Eating 2/23/2014 6:34:10 PM
Enbrel 1/29/2014 8:16:57 AM
The 12 Week Weightloss Challenge "Starts March3" 3/5/2014 3:57:42 AM
Ideal protein and upcoming surgery 3/23/2014 1:06:43 PM
Has anyone ever eaten a pomelo or an ugli fruit? 1/4/2014 4:03:25 PM

Diet Resources: why gluten free diet | gluten free diets | what is gluten free bread