If I may just jump in and say..... Yesterday I ran up some stairs for probably the first time since I was 10 years old. A few years ago I could barely walk up the stairs; to be able to run up stairs made me immensely happy.
"I owe everything you see here to spaghetti."
8/13/13 6:34 P
Any kind of exercise can help strengthen your core, since you use it in all activities that require balance and stability. It's not going to replace traditional core exercises, but can be a good workout.
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
8/13/13 2:50 P
I would think so. Knee-highs work your core and it is basically a high step.
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch! Source: unknown
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