You should go to a running store and get fitted for running sneakers. They'll watch you run and determine which shoes are best for you based on gait, arch, etc.
Fitness Minutes: (13,887)
175 1/15/13 11:58 A
After reading about so many spark folks doing the couch to 5k that I am inspired to try. However, being a beginner without proper footwear, does anyone have a recommendation for the appropriate shoe (brand) for a female? Thanks in advance!
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