You don't want to ask me, I am the crazy barefoot ,minimalist shoe guy here. I posted another article with research on the topic last week here on Spark and got minimal response. The current research shows that the current generation of over padded running shoes contribute to the problems people are having. As a side note almost all of the major shoe companies now offer some form of minimalist shoe, go figure.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
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