Author: Sorting Last Post on Top Message:
BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
8/1/13 7:55 A

Usually when I start to run out of energy or crash, I go for foods that have high glycegin levels such as apples....that natural sugar picks me right back up to where I need to be.

UMBILICAL Posts: 12,786
7/31/13 8:20 P

N

NICKLESPICKLES Posts: 507
7/31/13 8:19 P

If I am lucky and am able...I take a nap emoticon

BRATFLORIDA SparkPoints: (9,966)
Fitness Minutes: (5,665)
Posts: 309
7/31/13 8:11 P

Usually have a snack, yogurt or granola bar or something.

JPRSAVETTE SparkPoints: (5,268)
Fitness Minutes: (3,648)
Posts: 177
7/31/13 4:11 P

i am like the others..............when i run out of energy i am usually hungry and bored so i get up and walk around my office for at least 5 minutes and grab a yogurt or such that feels like dessert and provides some much needed nutrition

JUSTEATREALFOOD Posts: 2,480
7/31/13 8:42 A

I eat!

High fat, moderate protein and 8 servings of vegetables and 2 servings of fruit. It keeps me full for a long time, tastes amazing and prevents the blood sugar high and low roller coaster by eating this way.

RUNANDRUN SparkPoints: (45,952)
Fitness Minutes: (23,342)
Posts: 2,703
7/29/13 10:18 P

Water. I'm usually dehydrated.

SHERYLDS Posts: 17,127
7/29/13 8:59 P

I agree with fruit and protein....especially something like a few nuts.

but ... if most of your carbs are from starches...you may be suffering from the ups and downs of your insulin levels.

RAEDJ13 SparkPoints: (1,169)
Fitness Minutes: (1,128)
Posts: 15
7/29/13 8:07 P

Big glass of ice water and taking the stairs

KNUCKLES145 Posts: 15,652
7/29/13 7:26 P

water, fruit and protein. :)

CAYCESMOM Posts: 381
7/29/13 7:24 P

I drink some water, put on my headphones and take a quick walk.

FAITHP44 Posts: 7,837
7/29/13 5:22 P

If I'm at home I'll have a banana or fromage frais. If I go walking, I take a portable snack, like a cereal bar with me.

KIMBAJL Posts: 2,763
7/29/13 4:46 P

I eat some fruit and/or have a protein shake. ;)

GEVANS7 SparkPoints: (237,554)
Fitness Minutes: (152,072)
Posts: 2,119
7/29/13 4:44 P

I eat some fruit and make sure I'm hydrated.

JANIEWWJD SparkPoints: (485,541)
Fitness Minutes: (318,287)
Posts: 13,088
7/29/13 4:18 P

Online Now  • ))
I eat yogurt or a piece of fruit.

MEDICSAMI Posts: 27
7/29/13 3:50 P

What's your trick when you start to run low on energy during the day?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Scrapbooking online 4/3/2016 2:17:34 AM
Spark Coach 11/15/2015 9:06:46 AM
Mother's Day! 4/26/2016 12:26:58 AM
Losing inches but no lbs! 3/8/2016 7:12:01 PM
SP Challenge Question 9/4/2015 10:01:16 AM