Fitness Minutes: (5,665)
309 7/31/13 8:11 P
Usually have a snack, yogurt or granola bar or something.
"Your present circumstances don't determine where you can go; they merely determine where you start." -Nido Qubein
Fitness Minutes: (3,408)
177 7/31/13 4:11 P
i am like the others..............when i run out of energy i am usually hungry and bored so i get up and walk around my office for at least 5 minutes and grab a yogurt or such that feels like dessert and provides some much needed nutrition
it doesnt matter if you run slowly.........you are still running faster than someone on the couch!!!
High fat, moderate protein and 8 servings of vegetables and 2 servings of fruit. It keeps me full for a long time, tastes amazing and prevents the blood sugar high and low roller coaster by eating this way.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.