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OFGREENGABLES Posts: 514
12/22/12 1:01 P

thanks for the tips, everyone!

SPARK_COACH_JEN Posts: 56,109
10/15/12 1:29 P

Here's an article you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=378


Coach Jen

DUCKIJO SparkPoints: (9,861)
Fitness Minutes: (13,197)
Posts: 166
10/15/12 1:20 P

I have just started running (I used to run on a tread mill many, many years ago).

I am having a hard time braving the elements. (alrhough I have been going). I am training for a few 5k that are taking place this winter.

Any suggestions on what to wear?

ZORBS13 SparkPoints: (101,114)
Fitness Minutes: (102,045)
Posts: 13,137
10/15/12 10:11 A

Yup, I run through slush and snowstorms, ice storms, high winds, icy roads...I run in all kinds of weather.

SPARK_COACH_JEN Posts: 56,109
10/15/12 6:37 A

Yep, just dress warm and be careful, and there's no reason you can't run year-round :)

Coach Jen

BECK1967 Posts: 377
10/15/12 6:35 A

Anyone run throughout the winter?

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