Running Program

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GRRARRGH

SparkPoints: (31,434)
Fitness Minutes: (14,736)
Posts: 467
2/8/12 8:35 A

I Spin, do yoga, lift weights and walk for cross-training. I really need some variety in order to not get bored. Good luck!

SPOORK

Posts: 1,156
2/8/12 8:30 A

When I had access to a gym my cross-training consisted of spinning, swimming, and the ellipital. Now I just do vinyasa (power) yoga and pilates since I no longer belong to a gym and don't have a bike.

SPEEDYDOG

Posts: 2,115
2/8/12 8:29 A

I lift weights and do my cardio on an elliptical trainer during the winter. When the weather is nice, I ride my bike.

Thanks, Bruce

SPARK_COACH_JEN

Posts: 51,613
2/8/12 6:53 A

If you're looking for cross-training cardio ideas, those could include biking, ellpitical, swimming- any other exercise you enjoy. Here's an article you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1566

Coach Jen

STEPHANIEP081

SparkPoints: (2,176)
Fitness Minutes: (1,102)
Posts: 21
2/8/12 5:25 A

Good Morning! I am starting the running program this weekend and am wondering, what do you do for the cross-training days? Any info would be GREAT! Thank you in advance!

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