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Running Program



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GRRARRGH
SparkPoints: (33,238)
Fitness Minutes: (16,536)
Posts: 473
2/8/12 8:35 A

I Spin, do yoga, lift weights and walk for cross-training. I really need some variety in order to not get bored. Good luck!



SPOORK
Posts: 1,193
2/8/12 8:30 A

When I had access to a gym my cross-training consisted of spinning, swimming, and the ellipital. Now I just do vinyasa (power) yoga and pilates since I no longer belong to a gym and don't have a bike.



SPEEDYDOG
Posts: 2,552
2/8/12 8:29 A

I lift weights and do my cardio on an elliptical trainer during the winter. When the weather is nice, I ride my bike.

Thanks, Bruce



SPARK_COACH_JEN
Posts: 55,777
2/8/12 6:53 A

If you're looking for cross-training cardio ideas, those could include biking, ellpitical, swimming- any other exercise you enjoy. Here's an article you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1566


Coach Jen



STEPHANIEP081
SparkPoints: (2,176)
Fitness Minutes: (1,102)
Posts: 21
2/8/12 5:25 A

Good Morning! I am starting the running program this weekend and am wondering, what do you do for the cross-training days? Any info would be GREAT! Thank you in advance!



 
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