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LULUCALLY SparkPoints: (16,755)
Fitness Minutes: (14,651)
Posts: 833
8/6/13 9:11 P

Great advice! Thanks everyone! emoticon

OBIESMOM2 SparkPoints: (61,493)
Fitness Minutes: (40,069)
Posts: 4,472
8/6/13 1:11 P

before I made the switch to minimalist, I'd change out once a year (new shoes for running; old running shoes became my gym shoes; old gym shoes became yard work shoes).

with the minimalist shoes (I like Dr. Scholl's), I'll run in them until they fall apart. They have no cushioning to 'break down'.

RUNNINGYOGINIRE Posts: 21,891
8/6/13 12:23 P

when i see the sole of the shoe is wearing out. i usually have to replace shoes every 3 months. everyone is different.. some friends can go a year... me not so lucky. i blast through shoes fast.

TRAXINA Posts: 77
8/6/13 12:21 P

When I can feel rocks through the sole.

I buy really supportive stability shoes, so if they're starting to be like pancakes, it's time to move on!

YOURS_MAANS Posts: 73
8/5/13 11:45 P

every 7-8 months

TRIATHLETEGIRL SparkPoints: (29,308)
Fitness Minutes: (36,436)
Posts: 273
8/5/13 9:26 P

Yep! When the ball of my foot starts acting up, it is time for new shoes! Or when my foot lands on a piece of gravel and it hurts. By then the tread is pretty worn down and the shoes are filthy, so it is obvious. I put it off until the last minute because my Mizunos are very expensive but necessary for helping offset my pronation. I'd say 2 or 3 times per year? I never keep track of mileage, though I wish I did. I usually run for time, not distance.

PHDMAMA06 SparkPoints: (65,095)
Fitness Minutes: (75,946)
Posts: 5,418
8/5/13 5:03 P

I don't track mileage at all, but have found that my shoes typically last me around 6-7 months. If I lose track of time, I start to get random aches after running, so then I KNOW it's overdue!

CLARK971 Posts: 735
8/5/13 3:55 P

I try to track mileage. Usually between 350-400 miles is when I get a new pair. My calves will start to ache a little when it is time for a new pair. I also use one pair for running only, and a different pair for daily use.

ERICADAWN1986 SparkPoints: (34,609)
Fitness Minutes: (20,328)
Posts: 1,964
8/5/13 3:33 P

My "running shoes guy" tells me that I should track mileage... but in reality when my knees start bothering me I replace my shoes.

SUSAN_FOSTER Posts: 1,228
8/5/13 1:33 P

I track mileage but I also look at the bottoms to see how worn out the base looks.

CHERYLERBE1 Posts: 158
8/5/13 9:27 A

I'm out running but speed walking I can feel every step I take every bump in the road every everything does that mean it' time for new shoes?

LEC358 SparkPoints: (9,482)
Fitness Minutes: (6,555)
Posts: 2,191
8/5/13 9:27 A

Either 6 months or 200-300 miles. I try to time it such that I'm catching the end of season sales.

ROBBIEY SparkPoints: (108,927)
Fitness Minutes: (53,266)
Posts: 3,241
8/5/13 8:52 A

When they no longer feel like they are giving me the support and comfort that I require.


DASHKATH Posts: 861
8/5/13 5:18 A

I should track the mileage but I base mine on when my feet start to hurt. A new pair usually does the trick.

NANLEYKW SparkPoints: (56,582)
Fitness Minutes: (28,420)
Posts: 846
8/4/13 10:18 P

Another one for tracking mileage. I figure on about 300 miles of good life in a pair, and after that I shop for new ones and retire the old ones to "second string" while they still have a little bit left in them, so I can wear them if it's really muddy or snowy or whatever.

HEALER1 Posts: 1,145
8/4/13 9:04 P

you can track your mileage and get new about every 300-500 miles. I get new when my feet start to hurt after running.

NSALVADORE Posts: 463
8/4/13 7:21 P

I also track my mileage.. but my back and hips usually tell me when it's time LOL

KURS10B Posts: 4,642
8/4/13 7:09 P

I only run in the summer so every other year or so. I can feel now that my 2 years are up. My shoes will have to get replaced before next summer.

PINK4YOUTOO Posts: 508
8/4/13 7:07 P



MY husband puts date purchased in shoes and switches to different running shoes daily to keep them in shape longer...

MJSTALLWORTH SparkPoints: (2,849)
Fitness Minutes: (1,061)
Posts: 21
8/4/13 7:06 P

Like others have stated, I keep track of mileage, though I wouldn't call my record meticulous. I use Daily Mile to keep track and when I get around 200 miles, I start checking for sales. I am heavy and pretty rough on shoes, so mine have never lasted anywhere close to the 400-500 of others. I'm hoping that as I lose weight, they will.

R383CC48 Posts: 1,022
8/4/13 6:29 P

Every 300 miles. Or when I feel that they aren't giving me the support they used to.

ZORBS13 SparkPoints: (101,187)
Fitness Minutes: (102,172)
Posts: 13,140
8/4/13 5:45 P

I meticulously track the mileage on my shoes, and when they get to about 500K, I start looking for my shoes on sale, and paying attention to any random aches and pains that might show up because that is a clear sign the shoes are done.

LULUCALLY SparkPoints: (16,755)
Fitness Minutes: (14,651)
Posts: 833
8/4/13 5:29 P

Runners - How do you decide it's time to buy new shoes? Just curious what other runners do.

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