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JUDY1676
SparkPoints: (319,021)
Fitness Minutes: (252,824)
Posts: 303,827
1/3/13 11:03 P

emoticon to Sparks! Good luck to you on your journey!



DREAMSCOMETRUE0
Posts: 5
1/3/13 9:46 P

Well, here we go again. I did this last year and lost about 20 lbs just by tracking my calories and being more aware of my food choices. I have managed to keep most of that weight off, not exactly sure how though as I have reverted to my old ways of poor eating habits and no exercise. I'd like to lose another 40 lbs. I just started the SparkCoach program yesterday so hopefully that will give me the jump start I need. I am having a hard time getting back into the swing of things, counting calories and exercising again. Guess I should quit making excuses and just start doing, huh? Ready, set, GO!!



 
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