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JUDY1676 SparkPoints: (454,635)
Fitness Minutes: (320,324)
Posts: 439,223
1/3/13 11:03 P

emoticon to Sparks! Good luck to you on your journey!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's
1/3/13 9:46 P

Well, here we go again. I did this last year and lost about 20 lbs just by tracking my calories and being more aware of my food choices. I have managed to keep most of that weight off, not exactly sure how though as I have reverted to my old ways of poor eating habits and no exercise. I'd like to lose another 40 lbs. I just started the SparkCoach program yesterday so hopefully that will give me the jump start I need. I am having a hard time getting back into the swing of things, counting calories and exercising again. Guess I should quit making excuses and just start doing, huh? Ready, set, GO!!

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