Author: Sorting Last Post on Top Message:
JUDY1676 SparkPoints: (393,812)
Fitness Minutes: (291,914)
Posts: 390,152
1/3/13 11:03 P

emoticon to Sparks! Good luck to you on your journey!

DREAMSCOMETRUE0 Posts: 5
1/3/13 9:46 P

Well, here we go again. I did this last year and lost about 20 lbs just by tracking my calories and being more aware of my food choices. I have managed to keep most of that weight off, not exactly sure how though as I have reverted to my old ways of poor eating habits and no exercise. I'd like to lose another 40 lbs. I just started the SparkCoach program yesterday so hopefully that will give me the jump start I need. I am having a hard time getting back into the swing of things, counting calories and exercising again. Guess I should quit making excuses and just start doing, huh? Ready, set, GO!!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
This time I have to make it work. 3/10/2014 10:31:51 AM
Hello! 3/12/2014 10:18:32 PM
Walking buddy 3/16/2014 9:09:09 PM
weight loss 3/15/2014 10:25:46 AM
hello 3/18/2014 9:31:16 AM

Diet Resources: help overweight child | how to help an overweight child | is your child overweight