Author: Sorting Last Post on Top Message:
JUDY1676 SparkPoints: (398,385)
Fitness Minutes: (294,074)
Posts: 394,692
1/3/13 11:03 P

emoticon to Sparks! Good luck to you on your journey!

1/3/13 9:46 P

Well, here we go again. I did this last year and lost about 20 lbs just by tracking my calories and being more aware of my food choices. I have managed to keep most of that weight off, not exactly sure how though as I have reverted to my old ways of poor eating habits and no exercise. I'd like to lose another 40 lbs. I just started the SparkCoach program yesterday so hopefully that will give me the jump start I need. I am having a hard time getting back into the swing of things, counting calories and exercising again. Guess I should quit making excuses and just start doing, huh? Ready, set, GO!!

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Back to basics/starting over 4/11/2014 7:55:05 AM
New here - hoping for a change 3/22/2014 6:12:49 PM
Im Maria 3/5/2014 11:18:43 PM
help 4/13/2014 10:21:57 PM
Kind of New and need help! 3/26/2014 8:24:27 PM

Diet Resources: help overweight child | how to help an overweight child | is your child overweight