Strength training!!! You would be amazed by how much harder you can push yourself once you build up your core especially. Planks will do wonders! I also do pole fitness which helps build a lot of strength. Roller derby will provide all the cardio you need! I have been derbying for 3 years and been skating for 10+ years.
5/7/13 9:32 P
Our team is definately working on our endurance during practices and i am trying to add some extra at home. I am also trying to build my core and increase my agility.
5/7/13 1:17 P
My boss is a Derby girl. I wish I was coordinated enough to be more than just the makeup artist!
5/7/13 12:37 P
Endurance, endurance, endurance.
If you have any say in your training, up your endurance. It's going to make a world of difference when bouting.
Fitness Minutes: (420)
5/2/13 1:07 P
Though I'm not currently on a team, I do love derby! I'm no expert, but I've been told to make sure to get some protein in after a workout and make sure to stay hydrated. Rock it out!
5/2/13 1:02 P
Just giving a shout out to any derby girls (or guys) out there who are trying to get fit. Does anyone have any tips or tricks to share?
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