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VILYBA Posts: 13
5/9/13 9:27 A

I have been playing derby for 5 months now and absolutely love it! I just finished a 2 day boot camp with Mack the Mouth, Teflon Donna, 8mean Wheeler and Kim Janna. It was so awesome!

HUNNA13 Posts: 180
5/7/13 11:35 P

Strength training!!! You would be amazed by how much harder you can push yourself once you build up your core especially. Planks will do wonders! I also do pole fitness which helps build a lot of strength. Roller derby will provide all the cardio you need! I have been derbying for 3 years and been skating for 10+ years.

VILYBA Posts: 13
5/7/13 9:32 P

Our team is definately working on our endurance during practices and i am trying to add some extra at home. I am also trying to build my core and increase my agility.

FAVORITEAUNT84 Posts: 719
5/7/13 1:17 P

My boss is a Derby girl. I wish I was coordinated enough to be more than just the makeup artist!

MAIM138 Posts: 961
5/7/13 12:37 P

Endurance, endurance, endurance.

If you have any say in your training, up your endurance. It's going to make a world of difference when bouting.

CHRISTINERODY SparkPoints: (285)
Fitness Minutes: (420)
Posts: 9
5/2/13 1:07 P

Though I'm not currently on a team, I do love derby! I'm no expert, but I've been told to make sure to get some protein in after a workout and make sure to stay hydrated. Rock it out!

VILYBA Posts: 13
5/2/13 1:02 P

Just giving a shout out to any derby girls (or guys) out there who are trying to get fit. Does anyone have any tips or tricks to share?

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