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Rockin Body

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SparkPoints: (515)
Fitness Minutes: (65)
Posts: 5
5/21/13 12:54 P

i was wondering what kind of dieting you do while doing rockin body. I just started doing rocking body and I'm on my 2nd day. right now, im limiting my calorie intake, but i'm thinking about doing the abs diet while doing the workout.

SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
2/13/13 2:19 P

I want to try Rockin Body too!! I currently have Hip Hop Abs Cardio Extreme and last week was the first week I was able to get through it. I love to switch up workouts.

Posts: 587
2/13/13 7:39 A

I have the videos and it is fun. I'm convinced that the abs that I have now (granted, aren't great but I have a "2 pack" which I never had) is thanks to Rockin Body. My abs are SORE from doing his 10 minute abs dvd.

I use Turbo Fire now but still go back to Rockin Body.

I want to try Hip Hop Abs. Bet that's a killer!

Posts: 812
2/13/13 5:52 A

I have tried Shaun T's Rocking body DVD, it's so much fun and the best part of it is that it doesn't feel like a workout. There was a point where I couldn't finish one of the dance sessions ( I think it was the disco one) because I felt a tightness in my abdomen but nevertheless if you like dancing then you should try Rocking body.

SparkPoints: (40)
Fitness Minutes: (80)
Posts: 2
2/12/13 11:22 P

thanks for replying ill try looking in2 those!

SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/12/13 4:11 P

I haven't tried Rockin' Body myself but know a couple people who have. They loved it. It did help them lose a little weight and shed some inches. Have you looked into something like TurboFire or Turbo Jam (also Beachbody DVDs)? I'm currently doing TurboFire and am loving it. I've lost 4.8 lbs and 9 inches in 2 weeks.

SparkPoints: (40)
Fitness Minutes: (80)
Posts: 2
2/12/13 2:44 P

Has anyone ever tried Rockin Body? Did you like it? Did it work? I'm looking for fun workout videos... Do you have any suggestions?? Thanks :)

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