Sure it's okay to do if you are counting it as rotisserie chicken in your tracker and making room for the added calories/fat/sodium. But if you want a more healthful chicken, roast a couple at home where you can control what goes in it.
Fitness Minutes: (14,252)
9,673 6/14/12 4:46 P
Anything you want to eat is okay in moderation... even deep-fried dark meat chicken, if you want it. ;) Just account for it in your calorie range!
Im new to SP, i have been buying precooked roasted chicken that I use thru the week to make chicken spinach salad, or eat a small portion with brown rice etc. I remove the skin of course. Its this OK to do?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.