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Rising from the ashes



 
 
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PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/22/13 7:39 A

I rebooted my healthy lifestyle today. It's not going prefect but it's going and everyday will get better then the next. There will also be set backs.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/21/13 9:32 A

So, last week sucked. Aunt Flo decided to visit without asking me if it was okay. Had major cramps because of her and my PCOS. On top of that or because of that my blood sugars decided yo-yo so badly that I barely could function.
Well, this is a new week. Time to get my pre-diabetes under control and STOP letting it control my life. I have my meal plan for supper, it's the only meal I have complete control over. Need to work on the other two meals.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/12/13 10:38 P

I keep coming over my calorie range and I can't figure out were I'm going wrong. On the rare day I don't go over my calorie range I'm under it. I need to find a happy medium.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/12/13 8:24 A

This morning I don't have much motivations. So I 10 minutes of Let's Move (dance cardio). It's not my thing. I'm going to head to the library today after class and see if they have any workout videos that look like something I would like.
I hope today is more productive then the last 2.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/11/13 9:51 P

This morning when I was working out, the instructors said to hit out the negativity. I was doing the kickboxing. When I start hitting out the negativity, I started crying because of the hate and negativity. I stop crying right away I finished my workout but this has been bugging me all day.
Since, I have so much homework, I have decided not to be on message board or social media till the end of the semester (May 10). I will keep using SP, because it helps me focus on this journey I am on right now.



TOPCAT93
SparkPoints: (9,020)
Fitness Minutes: (2,735)
Posts: 319
4/10/13 2:17 P

COOL GOOD LUCK



SASSISPRING
Posts: 10,847
4/10/13 1:11 P

Good for you with the boot camp! emoticon



CAROLASKAN
Posts: 20
4/10/13 10:02 A

Ya know, slugs are very industrious little critters. ;) Just keep trying.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/9/13 9:58 P

I am doing SP 28 Day Boot Champ. I really am enjoying it. I will start first week and day three. I can't wait to see the end results at the end of the month.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/8/13 10:21 P

Yes, this is the only grandparent I have left.



SASSISPRING
Posts: 10,847
4/8/13 1:52 P

HI,
I hope you are feeling better. There is a virus going around here that causes headaches, muscle aches up in the shoulders, then overall aches, then you come down with a head cold. I'm hoping to kick it out, as I have had the beginning symptoms. It's okay to take off time when you are sick, its how your body heals.

I do understand waking up and feeling glad that I'm alive. Similar to you I've grown up with health issues and when I wake up pain free, ready to face the world, I am so grateful for the day. I hope you have more days like that - where you wake up ready to greet the day - than days where you don't care, just pull the covers over your head.

Is this the grandfather that you help care for? That is a very good age, 85yrs. All the very best to you with moving forward and moving to another area, to heal and grow. I was a CNA (LPN/Canada) and registered at one time in 2 provinces and one territory to work. Good luck in your search.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/6/13 10:32 P

Tonight we had my grandpa's 85th emoticon dinner at his favorite restaurant. It was good, but half way through there I realized that I don't belong here anymore. They are my family and I care about them, but I just don't belong here anymore. I'm going to do some research this summer and figure out which state that doesn't have a state income tax is the cheapest places to live. Then I will file my paperwork to transfer my CNA license and start looking for an accounting job there. If I want to grow and heal I can not do it here.




PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/6/13 8:07 A

Have you ever woke up and know that you are grateful to be alive. I have had a lot of health issues are most of them I didn't care if I lived or died; we all have to die sometime. Today I am just grateful to be alive.

Edited by: PHOENIX2279 at: 4/6/2013 (22:33)


DATPANNA
Posts: 158
4/6/13 12:53 A

Bah, don't feel like a slug. Everybody gets sick, and it's wise of you to give your body time to heal. Hope you feel better!!



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/5/13 9:27 P

I went to bed last night at 8 pm and woke up at 5 am. I didn't go to class today or workout this morning. I feel like such a slug. This morning I didn't have a voice, but after about 1/2 pot of coffee, it was back just a little rough. I have been working on homework all day long and I haven't made any progress. Oh well, tomorrow is a new day. I hope to have more interesting things to write about after I get over this kick butt cold.



BEJOYFULL
Posts: 26
4/5/13 6:20 P

I see that you have lost 10 pounds. That is such good news. I do hope you are feeling better.



PHOENIX2279
SparkPoints: (3,188)
Fitness Minutes: (6,853)
Posts: 47
4/4/13 8:58 P

I have been through a lot in my life. Now I am doing things to make my life better. To start with I am getting my weight under control. I'm no longer going to let it control me.
I will write more later. I am really sick and I'm heading to bed before 8 pm. emoticon



 
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