Good for you for thinking outside the box. Hope those muscle spasms have settled down.
Lynn, St. Louis MO, USA CST
Cloverleafs - CL for the 2015 Summer 5% Challenge WRJ&G - CL for 2015 W, S WRJ&G - CL for 2014 W, S, S& F 5% Challenge Determined Daisies-CL 2013 5% W, S,S and F Challenge BLC 25 - Fabulous Feisty Foxes BLC 24 - Sassy Shamrock Sheriffs BLC 23 - Scarlet Seals BLC 22 - Scarlet Starlets
Fitness Minutes: (12,945)
43 11/2/12 10:26 P
I had a small set back this week i had mussel spumes in my back,but i dident let that stop me one way or the other i was going to do my work out ,so what i did was set on my bike and peddled for a hour set on my deck ware there a will there a way and i dident put any strain on my lower back I'm dubbed whinnied copd and arithis of the spin but I'm getting back in to shape
JUST KEEP ON WE CAN DO IT.
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