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Riding MY THREE WHEEL BIKE



 
 
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MAGGIEVAN
SparkPoints: (125,550)
Fitness Minutes: (65,506)
Posts: 32,010
11/4/12 1:53 P

Good on you. Just keep on keeping on.



MRGIBBS2
SparkPoints: (11,882)
Fitness Minutes: (12,945)
Posts: 43
11/3/12 11:48 P

Hi the shames are just about gone not as bad, they are getting better thank you so much my workouts was grate today emoticon



LYNNIERN
Posts: 4,583
11/3/12 12:34 A

Good for you for thinking outside the box. Hope those muscle spasms have settled down.



MRGIBBS2
SparkPoints: (11,882)
Fitness Minutes: (12,945)
Posts: 43
11/2/12 10:26 P

I had a small set back this week i had mussel spumes in my back,but i dident let that stop me one way or the other i was going to do my work out ,so what i did was set on my bike and peddled for a hour set on my deck ware there a will there a way and i dident put any strain on my lower back I'm dubbed whinnied copd and arithis of the spin but I'm getting back in to emoticon shape



 
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