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MAGGIEVAN SparkPoints: (204,358)
Fitness Minutes: (83,980)
Posts: 47,641
11/4/12 1:53 P

Good on you. Just keep on keeping on.

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
11/3/12 11:48 P

Hi the shames are just about gone not as bad, they are getting better thank you so much my workouts was grate today emoticon

LYNNIERN Posts: 7,417
11/3/12 12:34 A

Good for you for thinking outside the box. Hope those muscle spasms have settled down.

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
11/2/12 10:26 P

I had a small set back this week i had mussel spumes in my back,but i dident let that stop me one way or the other i was going to do my work out ,so what i did was set on my bike and peddled for a hour set on my deck ware there a will there a way and i dident put any strain on my lower back I'm dubbed whinnied copd and arithis of the spin but I'm getting back in to emoticon shape

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