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MAGGIEVAN SparkPoints: (189,729)
Fitness Minutes: (83,145)
Posts: 46,071
11/4/12 1:53 P

Good on you. Just keep on keeping on.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
11/3/12 11:48 P

Hi the shames are just about gone not as bad, they are getting better thank you so much my workouts was grate today emoticon

LYNNIERN Posts: 6,703
11/3/12 12:34 A

Good for you for thinking outside the box. Hope those muscle spasms have settled down.

Lynn, St. Louis MO, USA

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MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
11/2/12 10:26 P

I had a small set back this week i had mussel spumes in my back,but i dident let that stop me one way or the other i was going to do my work out ,so what i did was set on my bike and peddled for a hour set on my deck ware there a will there a way and i dident put any strain on my lower back I'm dubbed whinnied copd and arithis of the spin but I'm getting back in to emoticon shape

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