Well, it sure beats sitting on a couch. As to counting it as fitness minutes - it depends a bit on the terrain. On a level beach, probably not really. On a mountainside/rocky terrain, where you are really working hard to hold on and shifting your weight around to keep balanced, it's probably the equivalent of horseriding?
Fitness Minutes: (190)
13 6/15/12 11:52 A
I think that the act of holding yourself on an 4-wheeler is exercise for the arms and legs. My arms, hands, shoulders and legs ache if I ride very long. If nothing else it is strengthening core muscles. Now my side-by-side is definitely not exercise, but it sure is fun.
I agree with the others in that it's part of an active lifestyle but not necessarily exercise. Cardio gets your heart rate going between 60% and 85% of your maximum. Strength training basically uses weights (body, machines, or free weights) to intentionally strengthen different muscles.
6/14/12 12:41 P
"You really work up a sweat, "
All that means is you got hot and your body cooled itself.
I would not count riding a quad/atv as exercise at all.
Fitness Minutes: (68,349)
6/14/12 11:30 A
I really don't think so. LOL Most the time I road bikes and such, the only sweating I did was from the hot sun and purging out all the beer from my pores.
I think you have to really focus on exactly what muscles are being worked, how intense, etc. You may help to strengthen a few muscles, but not a whole lot more than any other moving activity.
Fitness Minutes: (14,843)
9,705 6/14/12 11:09 A
Fitness minutes, maybe, but not cardio. Working up a sweat is, unfortunately, not a good criteria for exercise. ;) If it were, we here in the south would all be skinny, because we sweat all the time!
It is no doubt a workout (those things can be tough!) But I'd think it's more like strength than cardio. Just track it in fitness minutes in your quick tracker, if you like.
Fitness Minutes: (38,120)
1,301 6/14/12 10:38 A
Just wondering if riding a quad/atv/off road vehicle in the sand could count as fitness minutes... You really work up a sweat, and legs/arms and back get pretty worked doing it. It is my favorite thing to do outside of my regular workouts...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.