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SP_COACH_DENISE Posts: 32,944
6/5/13 9:20 P

Here's an Ask the Expert page that explains how to track workout DVDs that you may find helpful in tracking that workout: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
VKILE0818 Posts: 2
6/5/13 8:39 P

Does anyone know the estimated calories burned by each set of exercises? I'd like to track the calories in my fitness tracker.

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