I am new to this forum - very frustrated with my weight and hitting 50 is not really encouraging. Being from India, my primary meal always has rice - (which is a major portion of it). I am aware of the carb calories but don't know how to substitute with more protein in my meal. BTW, I am also a vegetarian but I do eat dairy.
Can some one help me with portion sizes of veggies and NOT feel hungry at the end of the day. I am 5'2" and weigh 180 lbs. you understand what a dark hole I am in.