HI Jen and welcome. So glad you are here to make a change! Get refamiliar with everything here and join some teams. Teams are good for motivation, accountability and support. Good luck on your journey, you can do this!!!
Long story short, a few years back, a knee injury helped me gain 30lbs and then I found SparkPeople. I didn't stick with the program because I felt to busy to track everything and check in daily. Fast forward 4 yrs and not only do I have another knee injury but I've tacked on another 30 lbs. I'm now looking at the daunting task of losing 100 pounds! No visions of grandeur here but just hoping to take it one day at a time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.