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BILL60
Posts: 225,012
6/22/13 7:41 A

Welcome back to SP. I wish you the very best in your journey.



SHELLEYCRK
SparkPoints: (1,243)
Fitness Minutes: (40)
Posts: 41
6/21/13 4:17 P

Thanks for making me feel welcome!

I have posted my question in the forums... thanks again :)



4EVER21B
Posts: 9,218
6/21/13 3:56 P

Welcome Back!

If you have questions about any aspect of the website or the program, post a message in one of our Forums. For your question about nutrition/weight loss, post a message in the Diet and Nutrition Forum.

Feel free to drop by my Spark Page and say hi.




DEULSENIA
Posts: 184
6/21/13 2:58 P

Welcome back Shelly,


It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Troll sites for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!

Best,

Dee https://www.facebook.com/TwoFitTwoQuit?boo
kmark_t=page




SHELLEYCRK
SparkPoints: (1,243)
Fitness Minutes: (40)
Posts: 41
6/21/13 2:53 P

Hey, My names Shelley I'm a returning member, felt like I needed a bit of support with my weight loss and I remembered this site!

I'm having issues setting my goal weight... it keeps telling me that i need to set it higher or i will be underweight, I WISH !! Anyone have any tips ??



 
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