Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 41,341
5/6/14 10:28 P

I'm not sure about that machine, but for cardio walking is a low impact option and swimming is a no impact option that you may want to consider. For strength training, this article offers some suggestions: www.sparkpeople.com/resource/fitness_artic
les.asp?id=363
.

If you continue to have trouble with your knee(s) though, it would be a good idea to see a doctor and possibly get a referral to a physical therapist so they can work specifically with you and give you a safe program to follow.

Coach Denise

SALLYJ63 Posts: 17
5/6/14 7:39 P

Hi Folks

I'm looking at new exercise options as I have a bad knee so running is now out. I want something I don't need a gym to do. I recently saw a commercial for a Aero pilates xp exercise machine on TV. It looked impressive but I am always wary of these TV ads as they seem to be to good to be true. So I am looking for real people feedback on this machine. Please can you let me know if you have info on this machine or anything else I could try to get the exercise I need to lose weight. Thanks in advance emoticon

Cheers
SallyJ

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Fat burning zone myth 12/18/2015 3:35:24 PM
Exercise regime? 3/3/2016 12:54:21 PM
Barre workouts? 10/2/2015 1:53:16 PM
How do I sync my Garmin Vivofit2 with SparkPeople? 12/30/2015 9:22:55 AM
Anxiety & depression days after a workout 12/7/2015 12:26:05 PM