Fitness Minutes: (480)
72 1/24/13 7:23 P
You are BRAVE to have that done in the first place. But look at you! You deserve such wonderful results. Congrats for knowing what you want and going after it.
Goal 1 - 158: Goal 2 - 148: Goal 3 - 138:
1/24/13 4:07 P
I got a free body scan at the gym--to give me info on % fat, etc. Turns out, I am in the NORMAL RANGE! My percent body fat is 28--within normal!! While I have over 9 pounds of body fat that could be gone, I am proportionally muscled--with all areas being about the same. I am well into a normal BMI--instead of the 28 or 29 I was when I started. You can see biceps on me!!
So--major celebration here! And--I am 56 so this isn't bad for an old gal!! LOL
Dianne Eastern Time Zone
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