Fitness Minutes: (120)
11/15/12 11:28 A
In situations like that...I don't track unless I order something really basic (which I usually don't :)). Seriously, I've found that if I worry about tracking, I don't enjoy the meal very much, so I just skip doing it and enjoy myself. I love love love eating out at good restaurants but I don't do it very often anymore so I want to enjoy it when I do.
Fitness Minutes: (75,038)
2,038 11/15/12 11:12 A
I'd just estimate and enter each of the components individually :) For example if you got shrimp scampi, estimate how many shrimp and track that, how much pasta you ate, etc. I agree too, with the below comment about adding in additional oil calories.
Fitness Minutes: (16,232)
385 11/15/12 11:05 A
In these situations, I take my best guess in the tracker, add 10% volume to everything, then add 2 tbsp of cooking oil in the tracker...I figure that will cover most of the numbers most of the time.
Edited by: STEPHEN_NANNY at: 11/15/2012 (11:06)
If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
Fitness Minutes: (4,896)
275 11/15/12 10:49 A
I'm going to dinner tonight at my favorite restaurant in Tallahassee.... 101! Unfortunately, there is no nutrition information available. How do I track?
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