Thank you for the nice comments. I feel good about this, a bit ruffled, but I'm okay with it.
UNIDENT - Thank you for being concerned, I really appreciate it. I describe 2-3 lbs a month as slow because 1 to 2 pounds a week will never happen for me and I accept that. I am very small - I'm only 4'10'' (147 cm), with a small frame. I don't know if I'll reach the "goal weight" on my tracker, but it's right in the middle of my healthy BMI range, so I thought that it could be a generic goal for now. Unfortunately, I have quite a lot of fat on me. But I am staying within my suggested calorie range and getting my exercise, so I'm making progress.
And tonight's dinner is planned - homemade chicken and rice soup with a fresh baked roll. I will end up only about 150 calories over my range, and I think that's just fine. If this had happened last year, I would have called it a ruined day and caused so much more damage than necessary.
I have renewed hope for my success. :)