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SKYSPARKLE Posts: 45
7/3/13 7:21 A

I have fallen off the wagon a few times but I get right back up and try again.

DEBBIEONWW SparkPoints: (7,038)
Fitness Minutes: (1,975)
Posts: 30
7/3/13 6:17 A

thanks for the understanding! I do indentify with the feeling of bursting out of your skin, well put! LOL! Good luck on your journey - and your goal to get healthy will keep you more motivated as time goes by. You can do this too - have a great day!

MYYEAR13 Posts: 69
7/2/13 10:26 P

I completely understand where you are right now. My body has been telling me "enough is enough" for quite a while, and about a month ago, I hit my all time high of 264 pounds. I felt as though I would just burst out of my own skin! But I'm here again to try once more to get healthy! So I wish you the very best, and am here to say, that you can do it! :)

LKEITHO SparkPoints: (301,956)
Fitness Minutes: (244,290)
Posts: 15,397
7/2/13 9:13 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 521,407
7/2/13 9:27 A

Welcome to SP. I wish you the very best in your quest for a healthy you.

"Excellence is but for the few."
PROUD-GRANDMA SparkPoints: (104,552)
Fitness Minutes: (82,539)
Posts: 4,229
7/2/13 8:57 A

emoticon Welcome back! Great plan. One step at a time. You got this. You're worth it!

Live each moment to its fullest!
DEBBIEONWW SparkPoints: (7,038)
Fitness Minutes: (1,975)
Posts: 30
7/2/13 8:47 A

I have been falling off the wagon constantly for too long, and this morning's weight at my scale is the heaviest ever. I didn't need to weigh myself, my hips and knees and legs have been trying to tell me this can't go on, but I haven't been paying enough attention.

So starting with small steps - drink my water and make much better choices in good nutritious foods. My walking is limited to short walks because of the pain of the legs, so the best I can do is watch my food intake. Am I right in thinking this?

I am going to use the phrase I read in someone else's post I read this morning - start slow so I can go fast! And I will track my meals on this site to keep me accountable.

I wish each and everyone of us a truly successful day in whatever goal you have made. If we can do obtain success today, perhaps we can go for Day # 2 tomorrow!

Debbie

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