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FARFROMASAINT Posts: 6,912
12/12/12 9:09 P

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JIBBIE49 Posts: 60,282
12/12/12 5:09 P

Happy Holidays.

CANDYGIRL386 SparkPoints: (1,497)
Fitness Minutes: (385)
Posts: 13
12/11/12 9:45 A

Hi JTNL

I hope I have your letters correct. But, your comment is right. I have been doing this diet thing for awhile and I have finally began to get it right this time. My doctor told me all I have to is to change my eating habits by eating more fruits and vegetables. So, I have begun to do this along with exercises. So, thanks for this comment. It is very motivating.


Doris Noah
JTNELS61 Posts: 95
12/6/12 12:54 P

Never give up! When we stumble, we need to get back up and continue where we left off.

MAMANAN99 SparkPoints: (60)
Fitness Minutes: (0)
Posts: 10
12/6/12 12:02 P

Ha! I told that to my doctor when I saw her in September. I'm gonna keep coming back and I'm not gonna give up.
Then I studied some more about people, attitudes, perceptions, how you talk to yourself, and so forth.....tried to figure out what "sparks" me to unproductive feelings....so that I eat....and the signals to look for. So when THAT starts to happen....I have a plan and will stick to what's good for me.
I have to plan, plan, plan, in order for all this to work for me. Rearrange my thinking. I have lots of other duties as a young retiree with a husband, kids and grandkids....but it is all about my rearranging! Whatcha think?

VIC8888 Posts: 26
12/6/12 11:54 A

I joined Sparkpeople 2 years ago and did very well, lost about 60 lbs and kept the weight off for over a year. Slowly I have gained 30 back.... I jumped back on sparkpeople, but it is the same as where I left off. how do you restart, to see how many calories you should eat.... I remember there being something i filled out that figured it all out for me, but I can't seem to find it.

CANDYGIRL386 SparkPoints: (1,497)
Fitness Minutes: (385)
Posts: 13
11/29/12 11:13 P

Hi FLOYDH72

Thanks for your confidence in me because I have been trying to lose this weight since the beginning of the year. And now the year is almost out and still haven' t list this weight. You know what, I am not going to give up.


Doris Noah
FLOYDH72 SparkPoints: (364)
Fitness Minutes: (280)
Posts: 3
11/29/12 11:02 P

Doris,

I am doing the same thing myself. Good luck to you this time around.

PRINCESS1959 SparkPoints: (109,059)
Fitness Minutes: (45,835)
Posts: 3,555
11/29/12 6:59 P

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Phillipians 4:13
I can do all things through Christ which strengtheneth me.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
sparkpeople.com/resource/quotes_tran
slation.asp?id=39
JUDYPOPPINS Posts: 17,679
11/29/12 5:18 P

emoticon Doris. Slow and steady does win the race (although I have to admit that it can be maddeningly slow). You are in plenty of company in restarts and regroupings!! But this can be the time that makes all the difference and finds you heading toward your goal. SP has so much to offer. Take time to figure out what helps you most in your journey. For me, it's the support of others. Feel free to add me as a friend, check out my SparkPage, or ask anything.
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´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Judy ..'))-:¦:-
-:¦:- ((¸¸.·´*


The happiest people don't have the best of everything. They make the best of everything.
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GLINDAGOODWITCH SparkPoints: (35,461)
Fitness Minutes: (36,998)
Posts: 1,697
11/29/12 4:17 P

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31
BUGGULA SparkPoints: (686)
Fitness Minutes: (10)
Posts: 14
11/29/12 4:15 P

Hey Doris! :-) We're in this together, as I had the same issue you mentioned and am also restarting my diet.

BETHANN617 Posts: 20
11/29/12 4:02 P

Welcome Doris!

I wish you the best of luck this time around!

RAND0M Posts: 893
11/29/12 3:17 P

Welcome aboard Doris emoticon

Ruthie - England UK
Step by step and day by day

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MPETERSON2311 Posts: 5,079
11/29/12 10:51 A

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Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp
LOSE4LIFE47 Posts: 56,559
11/29/12 10:04 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




CANDYGIRL386 SparkPoints: (1,497)
Fitness Minutes: (385)
Posts: 13
11/29/12 9:38 A

Hi, This is Doris and I starting my diet all over again, because I haven't been sticking to hard on it. But, I hopefully I will be doing a lot better this time around. So, by joining the slower program maybe I will start to see some results.


Doris Noah
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