Fitness Minutes: (181,611)
18,699 12/8/11 1:12 A
Fitness Minutes: (3,511)
12/8/11 1:00 A
I'm re-starting over, too, and am so glad to find this particular Board. I've tried a few different things since leaving SP, but - surprise! -- you have to actually WORK a program in order for it to work. So I'm back, hoping to stick with it every day.
Fitness Minutes: (26,481)
1,359 12/7/11 7:56 P
If you can do it one day, you can do it 2 days. If you can do it 3 days, you can do it 4. Etc.
Today is all we have. No need to worry about the future, just make healthy choices and track today!
Best of luck to you!
Whatever your past has been, your future is spotless!
Fitness Minutes: (13,038)
4,280 12/7/11 7:23 P
"Remember a smile is a facelift that's in everyone's price range!"
Welcome back. You've taken your first step to a healthier you. I just came back on October 20th of this year. Since then, I have lost17.8 pounds. Mind you, the last time I was with Spark People, I lost 15 lbs in 6 months. What's the difference? I had to find what worked for me. I found a big key is fiber and protein. I replaced most of my beloved diet pop for Targets Market Pantry flavored sparkling water. I hope you find your way to a healthier you. Bravo for you to get a jump on it before the new year.
Remember......you're worth it!
Fitness Minutes: (70,177)
3,037 12/7/11 12:21 P
You can do it! Welcome back!
Fitness Minutes: (520)
8 12/7/11 12:17 P
I was going pretty strong with Sparkpeople for a while, and just lost motivation because of other things going on in life. Started back up today! Hope to stick with it this time
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