Author: Sorting Last Post on Top Message:
RPS031764 SparkPoints: (147,388)
Fitness Minutes: (163,297)
Posts: 1,252
6/26/13 4:37 P

No rest for the weary.........javascript:void(0)

NATALIELOUISE11 Posts: 841
6/26/13 11:59 A

I take the weekend for resting, but that usually means no planned workouts. I tend to still go for walks, hikes or leisurely bike rides. I also back off if injuries are starting to bug me, like my knees sometimes do.

KKKAREN Posts: 12,223
6/26/13 11:08 A

I take 2 rest days a week, although an injury as kept me down for 3 weeks now. Usually I play on my rest days, swimming, kayaking, or anything I might get myself into. Although these are exercises they are not my Monday thru Friday norm. I don't track them I just get out and have fun.

Karen
UN_TAMED Posts: 73
6/26/13 10:55 A

I've been running for four years now, and I also Roller skate 2-3 times a week. I know that I should be cross training, which I tell myself Roller Derby accounts for, but what about rest days? I am trying to keep a 10 min of fitness a day streak going, and I feel like rest days are counter productive to THAT, yet I know they are important. Basically, I'm wondering what people on here do on rest days-do you literally do nothing, or do you do light cardio- and how often you take them?

Many thanks!

U_T


www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31343246


The Rainbow challenge-eat a rainbow a day! (We DON'T mean Skittles! ;) )
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Recommendation for a digital scale 1/8/2015 5:36:14 PM
Injury - No Exercise 10/1/2014 8:22:29 AM
Health Supplement After An Extreme Exercise! 7/29/2014 10:35:45 PM
Types of Yoga - DDP yoga, Rodney Yee? 9/6/2014 6:34:22 PM
why weight loss so easy for men? 11/10/2014 12:03:10 AM