Author: Sorting Last Post on Top Message:
RPS031764 SparkPoints: (108,842)
Fitness Minutes: (115,402)
Posts: 1,252
6/26/13 4:37 P

No rest for the weary.........javascript:void(0)

NATALIELOUISE11 Posts: 841
6/26/13 11:59 A

I take the weekend for resting, but that usually means no planned workouts. I tend to still go for walks, hikes or leisurely bike rides. I also back off if injuries are starting to bug me, like my knees sometimes do.

KKKAREN SparkPoints: (212,759)
Fitness Minutes: (87,276)
Posts: 11,614
6/26/13 11:08 A

I take 2 rest days a week, although an injury as kept me down for 3 weeks now. Usually I play on my rest days, swimming, kayaking, or anything I might get myself into. Although these are exercises they are not my Monday thru Friday norm. I don't track them I just get out and have fun.

UN_TAMED Posts: 73
6/26/13 10:55 A

I've been running for four years now, and I also Roller skate 2-3 times a week. I know that I should be cross training, which I tell myself Roller Derby accounts for, but what about rest days? I am trying to keep a 10 min of fitness a day streak going, and I feel like rest days are counter productive to THAT, yet I know they are important. Basically, I'm wondering what people on here do on rest days-do you literally do nothing, or do you do light cardio- and how often you take them?

Many thanks!

U_T


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Advise please, should I get an elliptical or tread 7/9/2013 10:20:22 AM
I need to do something else, but I don't know what 9/17/2013 12:48:30 AM
Machine work outs. What's the right way? Reps/sets 8/27/2013 10:34:27 AM
Heel blister 9/25/2013 12:36:36 PM
The Total Gym 7/13/2013 10:41:44 AM

Diet Resources: saw palmetto berries | saw palmetto dose | saw palmetto dosage