I have never been big into exercise so please excuse my stupid questions :)
I have set a new goal to try and run 5K by the end of the year so I've just started a couch to 5K program. I am curious about rest days. I can only train when my DH is home to watch the kids (he travels a lot).
I did a run this morning and was wondering if it would be a problem if I did another run tomorrow morning? My program says it should be a rest day but DH leaves in the afternoon for 3 days so I won't have another opportunity until Thursday.
Do you think it will be really awful if I train tomorrow? I'm still in the walk-1.5minutes and run-1minutes phase. Also can you do strength training on rest days or should rest days be totally free of exercise?
Sorry if it's silly questions but I really have no clue to it all!
Thanks in advance