Fitness Minutes: (112,042)
46,222 12/7/12 6:17 P
Pilates is more core based and does not have a cardio component BUT you can still get fitness points credit by tracking this activity in your fitness Quick Tracker.
Fitness Minutes: (56,965)
2,083 12/7/12 6:00 P
So, I want to keep my streak of fitness up, but I know I need a rest day, as I have done high intensity workouts Sunday through til Thursday, and I mean 4-6 mile runs and heavy cross training in the gym. I've done 20 mins of pilates-does this count as cardio? It's a fitness activity right?
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