Fitness Minutes: (1,404)
1,455 3/9/13 11:05 P
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
Fitness Minutes: (116)
3/9/13 9:08 P
I just resisted temptation today too! I was offered chips (I'm a huge salt tooth) and I bypassed them for a chicken salad. It's a greater feeling in the long run compared to that immediate gratification you get from junk food.
Fitness Minutes: (861)
68 3/9/13 8:40 P
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
Fitness Minutes: (19,031)
3/8/13 4:21 P
Fitness Minutes: (0)
85 3/8/13 12:48 P
WTG!! I know, it is so hard to resist the temptations!
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3/8/13 10:12 A
Congrats. Just goes to show that you can have things in moderation and make good choices.
3/8/13 9:56 A
Was at an event and the table had trays full of cookies and pretty little petite fours. I filled up on veggies, fruits and hummus and allowed myself to sample several of the teeny cakes since they were within the range for the day and they were more special than the cookies, which I bypassed. They were soooo good. I was so tempted to go back for more, but I resisted.
At the end, they encouraged people to take leftovers, so I gabbed a small plate of cookies and petite fours for my son for a treat when he got home from work. They made it intact on the car ride home and to his room and through the hours it took for him to get home.
Really worked out my willpower. Normally I just skip treats -- not because I don't think they can be part of a healthy diet but because they trigger the crazy addiction center in my brain. Last night I won!
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