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SERGEANTMAJOR Posts: 6,561
7/30/13 11:19 A

Those work fine but I prefer those with handles.The ones with handles can be more versatile and easier to use plus they come with graded resistances. I prefer the ones with detachable bands as opposed to those with fixed handles since they allow me to change the resistance of the band for different exercises.

LOTUS737 Posts: 2,489
7/30/13 10:43 A

yes- i know a guy that cuts up old bike tires and uses them! personally i prefer ones with handles- i got a set that clips on to various handles so i can change the resistance, attach them to a door, etc. for variety. an old band i had with handles attached broke, so i prefer my new style. if you can try different models out and see what you like best!

KKKAREN Posts: 12,753
7/30/13 9:52 A

It should work fine without the handles!

KCLARK89 SparkPoints: (42,896)
Fitness Minutes: (18,761)
Posts: 1,243
7/30/13 8:26 A

Yep it'll work the same. Sometimes I choke up on mine and put my hands through the handles and hold farther down on the band anyways :)

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
7/29/13 11:51 P

Yes, it will work. The handles just make it easier to hold on to. :)

COUNTRYMOMMA90 SparkPoints: (904)
Fitness Minutes: (476)
Posts: 9
7/29/13 10:33 P

Is there a different in which kind of resistance band you use I seen all the videos require the one with handles but I have one with out handles it should still work right?

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