Those work fine but I prefer those with handles.The ones with handles can be more versatile and easier to use plus they come with graded resistances. I prefer the ones with detachable bands as opposed to those with fixed handles since they allow me to change the resistance of the band for different exercises.
yes- i know a guy that cuts up old bike tires and uses them! personally i prefer ones with handles- i got a set that clips on to various handles so i can change the resistance, attach them to a door, etc. for variety. an old band i had with handles attached broke, so i prefer my new style. if you can try different models out and see what you like best!
Fitness Minutes: (87,796)
11,706 7/30/13 9:52 A
It should work fine without the handles!
Fitness Minutes: (15,946)
1,078 7/30/13 8:26 A
Yep it'll work the same. Sometimes I choke up on mine and put my hands through the handles and hold farther down on the band anyways :)
Fitness Minutes: (14,252)
9,661 7/29/13 11:51 P
Yes, it will work. The handles just make it easier to hold on to. :)
Fitness Minutes: (476)
9 7/29/13 10:33 P
Is there a different in which kind of resistance band you use I seen all the videos require the one with handles but I have one with out handles it should still work right?
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