If you go to the Spark team Resiastance Band and Bodyweight Training you will find hyperlinks to a variety of programs, both video and text with pictures. Some of the videos can be downloaded and all of the text and picture ones can be copied and printed. The web site www.modeathletics.com has a wide variety of videos using resistance bands.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
Fitness Minutes: (40,376)
275 8/5/12 10:00 P
There are tons of free videos on liveexercise.com. Also, there is a group on here: http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=12276
@AMSPARKER - Thanks! I'm still getting to know the website. It's a bit overwhelming but getting easier. Thanks for holding my hand to that point. Will check that out.
Fitness Minutes: (18,644)
8/5/12 4:32 A
Hi there! Spark has A TON of resistance band exercise videos and print outs. Type "resistance band workout" in the search box on the top of the screen and you will get many results, some of which are videos, others which you can print out.
Amy in the Uk
TIme Zone: Greenwich mean Time; 5hours ahead of Eastern Standard Time; if 2pm EST, then 7pm.
Looking for help with suggestions for using resistance bands. Video resources ok but something I can bookmark or, even better, print out for easy/quick reference is great. All I have is this tiny fold out piece of paper I need a magnifier for :/ I just want to get to the exercise without all the technology and reading glasses. Thanks!!
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