Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Resistance band resources?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SERGEANTMAJOR
Posts: 6,397
8/6/12 12:19 A


If you go to the Spark team Resiastance Band and Bodyweight Training you will find hyperlinks to a variety of programs, both video and text with pictures. Some of the videos can be downloaded and all of the text and picture ones can be copied and printed. The web site www.modeathletics.com has a wide variety of videos using resistance bands.



JENNYLT1
SparkPoints: (25,242)
Fitness Minutes: (40,376)
Posts: 274
8/5/12 10:00 P

There are tons of free videos on liveexercise.com. Also, there is a group on here: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12276




CDRFLORES
Posts: 102
8/5/12 8:30 P

@AMSPARKER - Thanks! I'm still getting to know the website. It's a bit overwhelming but getting easier. Thanks for holding my hand to that point. Will check that out. emoticon



AMSPARKER
SparkPoints: (25,940)
Fitness Minutes: (18,644)
Posts: 201
8/5/12 4:32 A

Hi there! Spark has A TON of resistance band exercise videos and print outs. Type "resistance band workout" in the search box on the top of the screen and you will get many results, some of which are videos, others which you can print out.

Good luck!



CDRFLORES
Posts: 102
8/5/12 12:19 A

Looking for help with suggestions for using resistance bands.
Video resources ok but something I can bookmark or, even better,
print out for easy/quick reference is great. All I have is this tiny fold out
piece of paper I need a magnifier for
:/
I just want to get to the exercise without all the technology and reading glasses.
Thanks!!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: pygmy date palm fruit | date fruit processing | canned fruit expiration date