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SERGEANTMAJOR Posts: 6,458
8/6/12 12:19 A


If you go to the Spark team Resiastance Band and Bodyweight Training you will find hyperlinks to a variety of programs, both video and text with pictures. Some of the videos can be downloaded and all of the text and picture ones can be copied and printed. The web site www.modeathletics.com has a wide variety of videos using resistance bands.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

JENNYLT1 SparkPoints: (25,243)
Fitness Minutes: (40,376)
Posts: 275
8/5/12 10:00 P

There are tons of free videos on liveexercise.com. Also, there is a group on here: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=12276


CDRFLORES Posts: 102
8/5/12 8:30 P

@AMSPARKER - Thanks! I'm still getting to know the website. It's a bit overwhelming but getting easier. Thanks for holding my hand to that point. Will check that out. emoticon

AMSPARKER SparkPoints: (26,047)
Fitness Minutes: (18,644)
Posts: 202
8/5/12 4:32 A

Hi there! Spark has A TON of resistance band exercise videos and print outs. Type "resistance band workout" in the search box on the top of the screen and you will get many results, some of which are videos, others which you can print out.

Good luck!

Amy in the Uk


TIme Zone: Greenwich mean Time; 5hours ahead of Eastern Standard Time; if 2pm EST, then 7pm.
CDRFLORES Posts: 102
8/5/12 12:19 A

Looking for help with suggestions for using resistance bands.
Video resources ok but something I can bookmark or, even better,
print out for easy/quick reference is great. All I have is this tiny fold out
piece of paper I need a magnifier for
:/
I just want to get to the exercise without all the technology and reading glasses.
Thanks!!

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