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GZELLEFRO SparkPoints: (46,154)
Fitness Minutes: (30,498)
Posts: 2,276
3/16/13 10:59 P

It is really important that our goals are achievable and attainable. Set short term and long term goals with specifics. It'll help a lot.

I always try to keep in my mind that I am making changes to better myself, for myself, and that it's for the rest of my life. This has helped me more than anything when I don't get to exercise one day or go over my calories, or whatever.


I can do all things through Christ who strengthens me
Philippians 4:13
SIMPLELIFE2 Posts: 707
3/16/13 4:24 P

When you have them worked out, would you mind sharing them here? It might inspire others.

Check out my Facebook community and "like" my page -- Get Real Fitness Solutions
NAUSIKAA Posts: 4,848
3/16/13 3:53 P

That's a good plan!! If I were you, I'd pick some stuff that will be FUN to achieve! Good luck with your goals! emoticon emoticon emoticon

LOVEAANDJ Posts: 203
3/16/13 3:38 P

I watched my Spark Coach video and liked what she said about making sure my goals are measurable and positive. I am going to reset my fitness goals to something realistic that I know I will do. I'll see it each time I log into my SP page.

When my dog couldn't look at me without gagging, I knew it was time to lose weight.
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