Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Resetting My Fitness Goals



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


GZELLEFRO
SparkPoints: (40,819)
Fitness Minutes: (28,280)
Posts: 2,209
3/16/13 10:59 P

It is really important that our goals are achievable and attainable. Set short term and long term goals with specifics. It'll help a lot.

I always try to keep in my mind that I am making changes to better myself, for myself, and that it's for the rest of my life. This has helped me more than anything when I don't get to exercise one day or go over my calories, or whatever.

emoticon



SIMPLELIFE2
Posts: 698
3/16/13 4:24 P

When you have them worked out, would you mind sharing them here? It might inspire others.



NAUSIKAA
Posts: 4,848
3/16/13 3:53 P

That's a good plan!! If I were you, I'd pick some stuff that will be FUN to achieve! Good luck with your goals! emoticon emoticon emoticon



LOVEAANDJ
Posts: 202
3/16/13 3:38 P

I watched my Spark Coach video and liked what she said about making sure my goals are measurable and positive. I am going to reset my fitness goals to something realistic that I know I will do. I'll see it each time I log into my SP page.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: cross training exercises | cross training footwear | cross country training