I'm not sure my target range for calories is correct. My weight is about 148 and I am walking on the treadmill for about 35 minutes 6 nights a week. Sparks said that I burned 122 calories which I'm not sure either. My omron pedometer said 111 kcal. The calorie range on sparks is 1270 - 1620. How is the range calculated? Can I adjust it?
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