check out my sparks page and see how many blogs I have written. That is how I handle it.
Fitness Minutes: (1,305)
373 2/3/13 12:46 P
It's important to be positive but we over eaters may tend to stuff our feelings down with food. I can't help but think that the more we eat, the more feelings we are avoiding. I like to feel good and not bad but what do you do with those bad feelings. Ignore? Exercise them away? Talk about them? Hmmm?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.