check out my sparks page and see how many blogs I have written. That is how I handle it.
Fitness Minutes: (1,305)
373 2/3/13 12:46 P
It's important to be positive but we over eaters may tend to stuff our feelings down with food. I can't help but think that the more we eat, the more feelings we are avoiding. I like to feel good and not bad but what do you do with those bad feelings. Ignore? Exercise them away? Talk about them? Hmmm?
"Nothing builds self-esteem and self confidence like accomplishment." Thomas Carlyle
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