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PSHOWS SparkPoints: (5,906)
Fitness Minutes: (1,305)
Posts: 373
2/3/13 6:30 P

Realizing that it was just a mistake is important!

KNUCKLES145 Posts: 13,640
2/3/13 5:25 P

I try to "restate" things. instead of "you are such an idiot" when I make a mistake, it is "you are so smart for finding that mistake"

TACDGB Posts: 6,136
2/3/13 4:38 P

check out my sparks page and see how many blogs I have written. That is how I handle it.

PSHOWS SparkPoints: (5,906)
Fitness Minutes: (1,305)
Posts: 373
2/3/13 12:46 P

It's important to be positive but we over eaters may tend to stuff our feelings down with food. I can't help but think that the more we eat, the more feelings we are avoiding. I like to feel good and not bad but what do you do with those bad feelings. Ignore? Exercise them away? Talk about them? Hmmm?

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