Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Replacing negative emotions with positive ones



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


PSHOWS
SparkPoints: (5,573)
Fitness Minutes: (1,300)
Posts: 372
2/3/13 6:30 P

Realizing that it was just a mistake is important!



KNUCKLES145
Posts: 13,221
2/3/13 5:25 P

I try to "restate" things. instead of "you are such an idiot" when I make a mistake, it is "you are so smart for finding that mistake"



TACDGB
Posts: 6,081
2/3/13 4:38 P

check out my sparks page and see how many blogs I have written. That is how I handle it.



PSHOWS
SparkPoints: (5,573)
Fitness Minutes: (1,300)
Posts: 372
2/3/13 12:46 P

It's important to be positive but we over eaters may tend to stuff our feelings down with food. I can't help but think that the more we eat, the more feelings we are avoiding. I like to feel good and not bad but what do you do with those bad feelings. Ignore? Exercise them away? Talk about them? Hmmm?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: insulin refrigerator | insulin resistance diets | insulin pumps cost