Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Replacing Foods



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
4/4/13 5:06 P

This particular plan doesn't have a whole lot of basis in established, reproduceable science, I'm afraid. I"m not going to say it's going to hurt you, but the principles it espouses simply aren't supported by a great deal of evidence.

This blog by a SP member as a lot of fantastic resources and rebuttals for "The Plan" you should check out.

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5235120




UNIDENT
Posts: 33,498
4/4/13 2:24 P

Detoxes are scams.

If "The Plan" starts with one, skip it and move straight to the healthy balanced diet phase.

But if you're adamant you want to do it, you can replace foods you don't like with similar ones. If you don't like blueberries, do you like any other berries? Beets are a root veg, so how about carrot, sweet potato, or parsnip?

But the best idea is to skip the detox. It's a myth, a scam, a fad, and completely unhealthy.



MANDALA1976
SparkPoints: (63)
Fitness Minutes: (0)
Posts: 2
4/4/13 1:27 P

Hi,

I plan on starting "The Plan" this weekend so I have been reviewing the receipes and preparing myself however there are a few things in the detox that I do not like and was wondering can I replace them with something else.

Blueberries & Beets.

At the end of the day if I have to eat them I will try but really perfer not too!!!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: hand range of motion exercises | cervical range of motion exercises | range of motion exercises for legs
x Lose 10 Pounds by October 10! Get a FREE Personalized Plan