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RAINA413 SparkPoints: (98,263)
Fitness Minutes: (87,100)
Posts: 1,971
2/1/12 1:20 A

Welcome to Spark People!! I am so glad you are here!
This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
This is a great site! I hope you have much success!!

LKEITHO SparkPoints: (330,114)
Fitness Minutes: (261,220)
Posts: 16,121
1/31/12 9:40 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals.


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
RG_DFW SparkPoints: (133,990)
Fitness Minutes: (60,953)
Posts: 9,872
1/31/12 2:40 P

emoticon Welcome to SP, this is a great site which I believe you should use on a daily basis, not only for information, but for motivation and encouragement. Good luck!

XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
1/30/12 10:00 P

emoticon Welcome MUSTANGINC!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"

**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
GR8FULLONE SparkPoints: (5,563)
Fitness Minutes: (1,856)
Posts: 94
1/29/12 1:40 P

Hi and welcome!

I can do all things through Christ who gives me strength. Philippians 4:13
MUSTANGINC SparkPoints: (853)
Fitness Minutes: (665)
Posts: 2
1/29/12 12:48 P

I have been using Sparkpeople for a couple of weeks. I really like it and think it's going to make a big difference in my life.

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