Author: Sorting Last Post on Top Message:
SLIMLEAF SparkPoints: (201,135)
Fitness Minutes: (187,046)
Posts: 6,351
8/13/13 11:52 A

Thank you both - that's really helpful. I've printed out a training schedule and am ready to go!

SPARK_COACH_JEN Posts: 63,959
8/12/13 7:10 P

Here is SparkPeople's 10k training plan:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=599


Coach Jen

R383CC48 Posts: 1,022
8/12/13 6:50 P

I really like Hal Higdon's training plans: www.halhigdon.com/training/

SLIMLEAF SparkPoints: (201,135)
Fitness Minutes: (187,046)
Posts: 6,351
8/12/13 6:33 P

I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.

Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?

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