Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Rehab advice?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SLIMLEAF
SparkPoints: (100,344)
Fitness Minutes: (106,300)
Posts: 3,234
8/13/13 11:52 A

Thank you both - that's really helpful. I've printed out a training schedule and am ready to go!



SPARK_COACH_JEN
Posts: 55,766
8/12/13 7:10 P

Here is SparkPeople's 10k training plan:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=599


Coach Jen



R383CC48
Posts: 1,022
8/12/13 6:50 P

I really like Hal Higdon's training plans: www.halhigdon.com/training/



SLIMLEAF
SparkPoints: (100,344)
Fitness Minutes: (106,300)
Posts: 3,234
8/12/13 6:33 P

I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.

Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: destress activities | destress gifts | emotional destress
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan