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SLIMLEAF SparkPoints: (134,167)
Fitness Minutes: (131,877)
Posts: 4,459
8/13/13 11:52 A

Thank you both - that's really helpful. I've printed out a training schedule and am ready to go!

Lindsay
England, UK (GMT)

I belong to Jesus.
SPARK_COACH_JEN Posts: 58,183
8/12/13 7:10 P

Here is SparkPeople's 10k training plan:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=599


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
R383CC48 Posts: 1,022
8/12/13 6:50 P

I really like Hal Higdon's training plans: www.halhigdon.com/training/

4ft.11
Going for a healthy BMI.
SLIMLEAF SparkPoints: (134,167)
Fitness Minutes: (131,877)
Posts: 4,459
8/12/13 6:33 P

I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.

Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?

Lindsay
England, UK (GMT)

I belong to Jesus.
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