Only beans that contain much fat at all are soya beans.
Fitness Minutes: (1,104)
91 3/4/13 1:18 P
I read that beans are a healthy fat (which i am trying to eat more of.) I have some red beans in a can, i was going to rinse them off, mash them, and mix in some salsa, then bake whole wheat tortilla chips and dip them in the beans.
Does this sound healthy? The beans are 110 calories per half cup and the salsa is 10 calories per 2 tbsp. They both have low sodium.
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